Online Health
& Fitness Coaching
Balanced by EmK’s Signature 3-Month Program…..
What Does It Include?
Balanced by EmK is founded on the principle of achieving your healthiest and most confident self without sacrificing a life of balance. Over the course of 12 weeks, we will create a program that is customized to YOU and YOUR needs. Through training, nutrition, and mindset, we will work on creating a lifestyle that is maintainable and sustainable in the long run so that your results LAST!!
Balanced by EmK’s 12 Week Program Includes:
Customized Nutrition Program
Personalized Training Program
Mindset Training
Weekly Check-Ins with Video Feedback
Two 1-on-1 Coaching Calls
Weekly 60 min Group Coaching Calls
Accountability & Motivation
Weekly Education Modules
Unlimited Email Support
Online Private Community
Lifetime Access to Your Workouts
Who Is It for?
This program is perfect for you whether your goal is fat loss, recomposition, muscle gain, improving eating/workout habits, or simply building your confidence through a healthier lifestyle! Whatever your goal, you don’t have to do it alone!
This program is perfect for you if:
You’re tired of “starting over” every Monday
You’ve tried it all…the fad diets, the waist trainers, the fat burners, and nothing seems to work
You are tired of doing diets that aren’t maintainable and you end up gaining all of the weight back
You’ve hired “health coaches” or “fitness coaches” in the past, and they end up leaving you in the dust, with little to no results
You struggle with accountability, structure, and motivation
You’re ready to create a healthy & sustainable life, improving overall health, confidence, and energy levels
You want to learn how to incorporate your favorite foods and STILL hit your goals
What Can You Expect?
Every single person’s body is different, and because of that, I take a completely customized approach to each client’s program. There will be no “cookie cutter” type of program because you need a program built for you and your body. I will help you to create a lifestyle that works for YOU!
Over the course of your 12 weeks, you will:
Build lean muscle
Burn fat
Increase your energy levels
Grow your confidence
Develop a strong & determined mindset
Improve your relationship with food and your body
Learn how to eat according to your goals, while still enjoying foods you love
Develop habits of consistency & discipline
Create a healthier lifestyle, mentally and physically!
Aspects of Your Program
Customized Nutrition Plan
Nutrition is 80% (if not more) of your results! You will get a customized nutrition plan tailored toward you and your goal. I will teach you the ways of flexible dieting and macros so that you can work on your goals, while still having balance in your life.
You will learn how to plan and eat what YOU want! NO quick fixes or fad diets. This program is built for long-term success and maintenance.
Personalized Training Program
How many times have you walked into the gym without a plan and just “winged it?” Or maybe, you haven’t even tried the gym because you aren’t sure what to do. That’s okay!
I will create a personalized training program that is adjusted weekly. Your training program will be individualized to your body and your goals. We will progress week to week, and add variety month to month. This way it’s harder to plateau and you won’t get bored!
Having a solid program, based on knowledge and reason, is what is going to take you from mediocre to your best self!
Accountability
How many times have you told yourself, “I’m just going to try it by myself”?…How long did that last?
I ask because accountability is crucial to your success on a fitness program. Changing life-long habits and routines in order to create a healthier and more confident life IS NOT EASY.
That is why accountability is KEY!
I provide accountability through:
Weekly Check Ins
1-on-1 Coaching Calls
Weekly Group Coaching Calls
Unlimited Email Support
Education
Every week, you will be sent an educational module aligned with health and fitness. The more we understand the WHY, the more successful we will be in the long run. Education will help sustain your results.
Private Community
We all need a support system in order to perform our best! The people around you influence you more than you may realize. I’ve created a private Facebook community for all of my clients. Once you’re in, you’re a member for life! It’s a community of people with common interests and goals. A place to share questions, recipes, success, motivation, tips, etc.!