Client Results
See REAL results from REAL people that I have worked with to shape their bodies & mindsets
“Emily is the most knowledgeable trainer I have ever worked with. She balances leading you through the program with consistent monitoring and adjustment as necessary to make it a success! The entire process is surrounded by her encouragement and re-enforcement of what matters…the client’s success forever.”
— Michael O.
“I love that Emily’s program is all about balance. I’ve always struggled with yo-yo dieting, but Emily’s program focuses on balance. I’ve been able to stay more focused on this program because I can enjoy a glass of wine or my favorite dessert and still achieve my goals. Emily is an incredible mentor, and she has helped me adjust my mindset around health and develop healthier habits that I will carry with me throughout the rest of my life.”
— Morgan H.
“Had my first ‘are you losing weight’ comment this week from a customer at my pharmacy which made me feel awesome!!”
— Megan M.
“Emily Owens is so patient and listens to everything you tell her. She finds a way to overcome any hurdle and is there to guide you!! I feel so lucky to be a part of her program.”
— Crystal H.
“I feel like I have so much more power and confidence than I did when I started! I feel I have a much better balance between a healthy lifestyle and having fun with family and friends. I feel freedom from excuses and now know that I can keep going on this journey.”
— Nichole M.
“I loved not having to give up anything, the amazing support (Emily) provided and the education (she) gave!
Mostly I just love everything about her. (She)is so good at this job!
Jump in! If you follow Emily’s guidance and take charge of you again, you will find your power.
I feel powerful, and it reflects in the work and choices I make. ”
— Linda A.
“I think first and foremost my mindset has changed for the better. It went from needing to find a 'diet' to take off some of the weight I've gained, to starting new healthy habits that fit into my lifestyle. It's really made all the difference, PLUS I'm down 11 pounds and many inches, which I'm feeling really good about. It's put me on the path to a happier, healthier me!”
“I began working with Emily to lose 10 pounds. I gained so much more than my eventual loss of 17 pounds!
I learned about macros and how they help keep my body in balance, as well as the importance of weight training for a stronger, tighter, more toned look.
I had never worked with someone who was so personally invested in my success, and in teaching me how to incorporate these lifestyle changes to always feel as great as I do now.”
“It is a blessing to have such a fantastic and energetic coach like you…Thank you for your advice, support, challenging workouts, and awesome hard work….I really enjoy the training!!”
— Neidi R.
“Emily really is so incredibly good at what she does. I am always recommending her to anyone who will listen. Working with her has shifted my mindset…and I can be stubborn, so that says a LOT about her ability to help you reach your goals.
Emily took into account my lifestyle, my preferences, my comfort levels, even helped me when I couldn’t get to the gym or had a knee injury or went on vacation.
You don’t meet too many people like her. I’m proud of her and full of gratitude for her guidance and support. If you’re working with Emily, you will NOT be sorry. Follow the program she made for you…it works”
-Ashley R.
I am so appreciative of your coaching, moral support and efforts over the last year, especially. Thank you so much for all your help and encouragement!”
-Cindy B.
“Lost a lot of inches overall (25.5 inches) especially in my midsection which has always been hard for me. I am more aware of macros and tracking.
I felt supported through all the steps. I had some challenges and speed bumps through the program and I always felt better after I talked it out.
This hasn’t been a walk in the park, but I am proud of the progress I’ve made and the consistency in achieving my goals!
-Yvette L.
“I like that the program is comprehensive and Emily is always responsive to questions and concerns. The weekly check in is key for motivation!”
-Anonymous
What People Are Saying
“I was able to lose 30 lbs over the past year when I hadn’t been able to sustain any weight loss the prior 30+ years. I lost 4 inches in my waist size and 1.5 inches in my neck, as well as overall body changes in muscle definition.”
— Michael O.
“During the last 12 weeks, I have continued to lose weight at a steady and sustainable pace that still provides me the “freedom” to enjoy the food and drinks I like as long as I do so in balance to my macro plan and in moderation. There is no longer the feeling of guilt or failure that is associated with so many programs. “Balanced by EmK” actually provided me more satisfaction and results than any other diet I have ever tried because it is NOT a diet but rather a holistic way to manage my nutrition and activity through living life.”
— Anonymous
“This program is NEXT level in comparison to other programs that I’ve done. Emily’s organization alone makes this program well worth the investment. But to accompany it with Emily’s knowledge and experience makes it a STEAL!
— Tracy G.
“If you are really interested in changing your life with a program customized to YOU, and that accommodates your schedule, activity level, and nutrition, then you have NO reason not to work with Emily. She will work with you to change your life forever for the cost that is less than some people spend on eating out and drinks every month.”
— Taylor R.
“Definitely worth it to understand nutrition better and how consistency works, even with my vacations/slip ups i still made a lot of progress”
— Gabrielle V.
“Emily is patient, nonjudgmental and makes you feel really comfortable being open and honest with her as well as yourself. In conversations she makes you think about the choices you make which is really important when you decide to embrace a healthier version of yourself. She is NOT pushy and genuinely wants you to be successful- she really is wonderful to work with!”
— Stefanie D.
“Yesterday I wore one of the only pair of jeans that fit me when I first began this program (17.5 pounds ago - HOLY SHIT THAT IS CRAZY) and they would not stay on, they kept falling down and I couldn't figure out why until I weighed myself and realized how much I have lost so far. I was in shock.
Even though I have struggled with different things over the past 8 weeks, I have been making progress and I wanted to thank you so much for believing in me and providing support and encouragement.”
— Nikki C.
“You are investing in yourself, the most important person. The accountability and the support you receive in this program really helps push progress.”
— Yvette L.
“She knows her stuff. She is straightforward, yet understanding. But you know she speaks from a place that she really gets what you are going through and want to achieve.”
— Susan O.
“Honestly, you need to go for it! It’s so hard to trust anyone over the internet these days. But on the first call with Emily, I could easily tell how genuine, passionate, and committed she is to her clients and getting results!”
— Brylie G.
“Lost almost 5 lbs in 4 weeks, lost 1.5 inches in my waist and a bit in my hips. I gained a new perspective for my diet plan and more consistent desire to lift weights. I’m stronger overall and loved seeing how to set up my workout plan for better, more comprehensive results.”
— Anonymous
“Put in the work and you will see the progress. It is solid, sound, and practical.”
— Amy H.
