Balanced by EmK
I help women lose fat, build muscle, love their bodies, & heal their relationship with food—because you deserve to look & feel your best.
Balanced by EmK is designed to help you achieve the body you desire through a personalized program that’s sustainable, adaptable, and tailored to fit your unique needs.
I am committed to guiding individuals who are ready to transform their bodies and their mindset—without restrictive diets—and build a healthier, more balanced relationship with both food and self.
I’m here to support you if…
You feel stuck in an all-or-nothing mindset and struggle to find a balanced approach to fitness and nutrition.
You’ve been through the cycle of yo-yo dieting and are ready to break free for good.
You want to feel strong, confident, and empowered in your body—inside and out—but aren’t sure how to start.
You struggle with emotional or stress eating and want to learn how to fuel your body without guilt or restriction.
You’re tired of feeling like your fitness or nutrition journey is an endless uphill battle and crave a program that works for YOU long-term.
If any of this resonates with you, LISTEN UP!
With the overwhelming amount of health and fitness myths online, it’s hard to know where to start. You're probably feeling frustrated, exhausted, and maybe even ready to give up. All that advice just doesn’t seem to fit your life or your body.
What you need right now is the RIGHT tools and support to kickstart a fitness journey that actually works for YOU—and sets you up for long-term success.
Here’s the truth: Fad diets and quick fixes don’t work. Why? Because they’re not sustainable. No one wants to lose weight just to gain it back—often with even more to carry.
It’s time for a different approach. One that’s built around you, with a plan that keeps you accountable, fits your lifestyle, and—most importantly—is something you actually enjoy. When you enjoy the process, you’ll stick with it and see lasting results.
It’s time to unlock your confidence and become the best version of yourself.
This is your moment. Let’s make it happen.
INVEST IN YOU!
This is YOUR time to prioritize yourself. Too often, we put our health and fitness on the back burner to focus on everything else in life. But in doing so, we miss out on the healthier, happier life we deserve.
How much longer will you keep putting your goals on hold?
Let’s create a balanced lifestyle that allows you to put your health and fitness at the forefront—without sacrificing the things that matter to you.
Are you ready to commit to yourself?
Hi! I’m Emily :)
After spending most of my life trapped in the cycle of restrictive diets, I’ve learned the hard way that this approach is never the answer. Over time, I discovered that balance is key, and that’s when I started seeing REAL, lasting results. I’ve created a sustainable way to reach my goals without extremes, and I’m passionate about helping you do the same.
I believe in a personalized approach to health and fitness, one that’s tailored to YOU—your lifestyle, your needs, your goals. Together, we’ll build a plan that fits into your life and helps you get stronger, healthier, and more confident both inside and out.
“You cannot help but be successful with Emily! She will motivate and stand by you. She gives great nutritional tips, as well as made-to-fit exercises targeting what you are trying to accomplish. She also realizes everyone has bad/off days; however; she thrives on a positive approach and conveys such a feeling of belief in her clients that you already feel good when you are first beginning.”
— Susan O.
