Balanced by EmK
I help badass, hardworking individuals lose weight, tone up, & build confidence without sacrificing a life of balance.
Balanced by EmK was created to help you achieve the body of your dreams while sticking to a program that suits you, and is sustainable and maintainable in the long run.
I am invested in helping individuals who are ready for change without restriction and want a better relationship with their bodies and with food.
I’m here for you if…
You’ve tried it all…the fad diets, the waist trainers, the fat burners, and nothing seems to work
You are tired of doing “diets” that aren’t maintainable, and you end up gaining all the weight back
You’ve hired “health coaches” or “fitness coaches” in the past and they have not been consistent in helping you reach the goals that you envisioned.
You feel you know how to get results for yourself, but you struggle with accountability and structure to MAKE IT HAPPEN
If any of this resonates with you, LISTEN UP!
Nowadays, the internet is flooded with different theories and myths about health and fitness. It’s HARD & CONFUSING to figure out what to do and what is going to work for YOU and YOUR body. Perhaps, you’re fed up and feeling like quitting. It’s exhausting going through all the information and trying to pick a good fit for your lifestyle and your goals.
At this point, you just need the RIGHT tools and guidance to get you started on a fitness journey that is going to work for you and benefit you long-term!
Don’t cheat yourself…“Fad Diets” and “Quick Fixes” DON’T WORK!!! Why?….Well, they aren’t maintainable or sustainable in the long run. No one wants to lose the weight only to gain it all (or more) back.
It’s time to focus on a plan that helps build accountability, accommodates for your body and lifestyle, and most importantly,….is ENJOYABLE! If you enjoy the process, you are more likely to commit to it and see it through.
Unleash your confidence and build the best version of yourself.
It’s your time. Let’s make it happen.
INVEST IN YOU!
This is YOUR time! Most of us have the tendency to put our health and fitness on hold to prioritize other things in life. Doing so prevents us from living a healthier and happier life.
How long are you willing to keep pushing off your goals?
Let’s work together to create a balanced lifestyle that allows you to prioritize your health and fitness.
Ready to commit to yourself?
Hi! I’m Emily :)
After spending most of my life on restrictive and severe diets, I’ve learned that that lifestyle will NEVER work for me. I’ve found a way to have BALANCE and still be SUCCESSFUL in reaching my goals. I believe in a customized approach to health and fitness, and developing a plan that works for YOU! I’m passionate about helping others unleash their confidence, and grow stronger inside and out.
“You cannot help but be successful with Emily! She will motivate and stand by you. She gives great nutritional tips, as well as made-to-fit exercises targeting what you are trying to accomplish. She also realizes everyone has bad/off days; however; she thrives on a positive approach and conveys such a feeling of belief in her clients that you already feel good when you are first beginning.”
— Susan O.
